Pilates is a system of mind-body exercise that teaches body awareness, good posture and easy, graceful movement.  Pilates exercises are designed to strengthen the core by developing pelvic stability and abdominal control.  In addition, the exercises improve flexibility, joint mobility, balance, coordination and build strength.  Pilates is suitable for a wide range of people regardless of age or condition.


Benefits include:

  • Stronger Core
  • Better Posture
  • Improved Body awareness
  • Increased strength
  • Increased balance and coordination
  • Improved flexibility and Joint mobility
Pilates
Pilates
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Beco Building West .  5410 Edson Lane . Suite 350 . Rockville, MD 20852 .  (301) 881-9313